What’s strong, flexible, and can hold the weight of both sides of your body? The core! Ideally, think of it like a spider’s web, strong enough to support forces that you may have to withstand in everyday motions yet flexible enough to allow you to move gracefully. Russian twists are a fun way to build […]
![Russian Twists: Screwing Your Obliques the Right Way 1 Russian Twists: Screwing Your Obliques the Right Way](https://gympharmacy.com/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-22-at-12.43.52-PM.jpeg)