Dumbbell rows are highly effective exercises for targeting the muscles of the back, promoting strength, stability, and muscular balance for back exercises. By incorporating various dumbbell row variations into your workout routine, you can engage different muscles of the back, including the latissimus dorsi, rhomboids, trapezius, and erector spinae. In this blog post, we will […]
How do you make boulders out of your shoulders? The overhead press! The overhead press is a compound exercise that targets the deltoid muscles of the shoulders, promoting strength, stability, and size. By incorporating different variations of the overhead press into your workout routine, you can target specific areas of the shoulder muscles, including the […]
Testosterone is a crucial hormone that plays a significant role in muscle growth, strength development, and overall vitality in both men and women. While there are medical interventions available for testosterone optimization, regular exercise can also help naturally boost testosterone levels. In this blog post, we will explore the top gym exercises that have been […]
It’s not called the masculine hormone for nothing. Your gains elevate with testosterone. It is a key hormone that plays a crucial role in muscle growth, strength development, and overall gym performance. Sadly, and for various physiological reasons, some individuals may experience low testosterone levels, which can have a significant impact on their athletic abilities. […]
Hafthor Bjornsson, the Icelander famous for strongman records and playing a massive warrior on Game of Thrones, has the world record for the deadlift—at 501 kilograms. For laymen like you and me, that’s probably out of reach! But the deadlift is a lower-body generator. Engaging multiple muscle groups, it is renowned for developing huge strength […]
How much do you bench press? That’s one private question a man gets asked a lot. And it’s a matter of pride. The bench press is a classic strength-building exercise that has stood the test of time. By targeting the muscles of the chest, shoulders, and triceps, its variations offer a high-hypertrophy workout that bulks […]
Exercises with a dynamic, long range of motion often help balance! Lunges are versatile lower-body exercises that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves. They not only build strength and stability but also improve balance and coordination. Whether you’re a beginner or an experienced fitness enthusiast, incorporating a variety of lunge […]
Have you seen a cheetah’s back flex while it runs? It looks like a pulsing, downward S. And that’s how many of us wish we had our form: sinuous and flexible enough for old age, too! A strong and flexible spine is key to maintaining a healthy back and preventing spinal issues. Regular exercise can […]
It’s important to stay hip to the motions that keep your hip in flexion! The hip flexors play a crucial role in everyday movements. These muscles are responsible for flexing the hip joint, allowing us to lift our legs and perform activities like walking, running, and kicking. However, prolonged sitting and a lack of mobility […]
Blowing out your knee is a torturous affair in that first hour. The pain can be nigh unbearable once the “pop” goes off. The anterior cruciate ligament (ACL) can tend to snap when the knee impacts the ground from a tremendous height, a low-gravity collision, or a motor vehicle accident. An ACL injury can be […]