Hydration is a fundamental aspect of maintaining overall health and optimizing physical performance. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for better well-being, staying adequately hydrated is crucial for peak performance and efficient recovery. In this blog post, we will delve into the importance of hydration, how it impacts our bodies […]
A large percentage of breast cancer cases are estrogen-receptor (ER) positive. This means treatment would require disrupting the production of estrogen. Aromatase inhibitors (AIs) are a class of medications primarily used in this treatment, as they block the aromatase enzyme that is responsible for converting androgens into estrogens in postmenopausal women. While AIs have proven […]
When it comes to pursuing fitness goals, preventing injuries is a top priority for long-term success. Workout injuries can disrupt your training routine, impede progress, and cause unnecessary setbacks. However, by adopting proper techniques, incorporating smart strategies, and listening to your body, you can significantly reduce the risk of common workout injuries. In this blog […]
You cannot get concrete without the properly timed steps of mixing, pouring, and shuttering. And so it works for the human body too. Properly timed meals can provide the necessary nutrients to fuel your training, promote muscle protein synthesis, and enhance recovery. Here, Gympharmacy explores the concept of nutrition timing for muscle growth, discussing the […]
Did you know you can naturally increase the oxygen content in your blood? This boosts the repair of cells, tissues, and muscles, and increases stamina! How can you do it? With Erythropoietin (EPO) injections. EPO is a naturally occurring hormone in the body that plays a crucial role in the production of red blood cells. […]
According to several surveys and studies, 20% of the world’s population is vegetarian. Plant-based diets have gained popularity for their health benefits and ethical considerations, and plant-based protein supplements are becoming increasingly popular among fitness enthusiasts and athletes. While animal-based proteins have long been associated with muscle building, plant-based protein supplements offer a viable and […]
In the Tour de France, cyclists perform for an average of six hours a day. In tennis, some matches can go on for as long as five hours. How do these athletes recover? There are various methods: ice baths, hydrotherapy, etc. But let’s talk about foam rolling, also known as self-myofascial release. It emerged as […]
You are what you eat. But you are especially what you eat before and after your workouts. Regarding pre-workout nutrition, it plays a crucial role in maximizing performance, improving energy levels, and enhancing muscle recovery during exercise. Fueling your body with the right nutrients before a workout can make a significant difference in your strength, […]
Strength training is more than just lifting weights. It is about harnessing the power of the mind-muscle connection to achieve optimal muscle development. The mind-muscle connection is the ability to consciously focus on the targeted muscle during each repetition of an exercise, allowing for better muscle activation and recruitment. On this website, we will explore […]
Calibrating for the Tour de France and a 100m sprint are two very different things. But they have their foundations in cardiovascular exercise. Cardio is an essential component of any fitness routine. The important matter, for Olympians to laymen like you and me, is that High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) are […]