You are not born with a full repertoire of movements. You have to condition yourself to do them. Thus are developed climbers, swimmers, runners, gymnasts, dancers, and all that make up the multifarious human circus. One secret to maximizing your movements is mobility training. Mobility training is an overlooked aspect of fitness that plays […]
You could probably scale a high-rise building just using your pull-up. Okay, I’m pulling your legs—pun intended. But the pull-up is such a challenging exercise that it targets multiple muscles in the upper body, including the back, shoulders, arms, and core. And this makes it a prized exercise to follow. By incorporating different variations of […]
What’s harder than wood and more flexible than an earthworm? A plank enthusiast’s core and back muscles! The best plank exercises target the core muscles and are highly effective in developing a strong and stable midsection. By engaging the abdominal muscles, back muscles, and stabilizers, plank variations provide a comprehensive workout that promotes rock-hard abdominals […]
Dumbbell rows are highly effective exercises for targeting the muscles of the back, promoting strength, stability, and muscular balance for back exercises. By incorporating various dumbbell row variations into your workout routine, you can engage different muscles of the back, including the latissimus dorsi, rhomboids, trapezius, and erector spinae. In this blog post, we will […]
How do you make boulders out of your shoulders? The overhead press! The overhead press is a compound exercise that targets the deltoid muscles of the shoulders, promoting strength, stability, and size. By incorporating different variations of the overhead press into your workout routine, you can target specific areas of the shoulder muscles, including the […]
Testosterone is a crucial hormone that plays a significant role in muscle growth, strength development, and overall vitality in both men and women. While there are medical interventions available for testosterone optimization, regular exercise can also help naturally boost testosterone levels. In this blog post, we will explore the top gym exercises that have been […]
It’s not called the masculine hormone for nothing. Your gains elevate with testosterone. It is a key hormone that plays a crucial role in muscle growth, strength development, and overall gym performance. Sadly, and for various physiological reasons, some individuals may experience low testosterone levels, which can have a significant impact on their athletic abilities. […]
Hafthor Bjornsson, the Icelander famous for strongman records and playing a massive warrior on Game of Thrones, has the world record for the deadlift—at 501 kilograms. For laymen like you and me, that’s probably out of reach! But the deadlift is a lower-body generator. Engaging multiple muscle groups, it is renowned for developing huge strength […]
How much do you bench press? That’s one private question a man gets asked a lot. And it’s a matter of pride. The bench press is a classic strength-building exercise that has stood the test of time. By targeting the muscles of the chest, shoulders, and triceps, its variations offer a high-hypertrophy workout that bulks […]
Exercises with a dynamic, long range of motion often help balance! Lunges are versatile lower-body exercises that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves. They not only build strength and stability but also improve balance and coordination. Whether you’re a beginner or an experienced fitness enthusiast, incorporating a variety of lunge […]