Have you seen a cheetah’s back flex while it runs? It looks like a pulsing, downward S. And that’s how many of us wish we had our form: sinuous and flexible enough for old age, too! A strong and flexible spine is key to maintaining a healthy back and preventing spinal issues. Regular exercise can […]
It’s important to stay hip to the motions that keep your hip in flexion! The hip flexors play a crucial role in everyday movements. These muscles are responsible for flexing the hip joint, allowing us to lift our legs and perform activities like walking, running, and kicking. However, prolonged sitting and a lack of mobility […]
Blowing out your knee is a torturous affair in that first hour. The pain can be nigh unbearable once the “pop” goes off. The anterior cruciate ligament (ACL) can tend to snap when the knee impacts the ground from a tremendous height, a low-gravity collision, or a motor vehicle accident. An ACL injury can be […]
Using SARMS, a Selective androgen receptor modulator, has become increasingly popular among bodybuilders and other athletes in recent years due to the muscle growth and fat loss results these supplements offer without side effects on hormone levels or the liver. However, should SARMS be as widely used as they are? Some say that there are […]
The debate over whether bodybuilding is healthy or not has raged on in the fitness world for decades, but we may finally have an answer to that question. Bodybuilding—the process of lifting weights to build strength and muscle mass—has shown time and again to be an incredibly healthy way to stay in shape and live […]
How many times have you looked at the cover of Muscle and Fitness, and thought to yourself I wish I could look like that? In order to get that kind of chiseled physique, bodybuilders have turned to supplements like whey protein and creatine as part of their daily workout regimens. While both are proven methods […]
While many people who work out are familiar with the positive aspects of bodybuilding, there are some drawbacks you should be aware of before you begin your bodybuilding program. In this article, we’ll go over the top five negative side effects of bodybuilding and how to avoid them so that you can get the best […]
Squats are a rewarding compound exercise. They target multiple muscle groups in the lower body. From sumo wrestlers to cyclists, they hit the right fitness metrics even for advanced users and beginners alike. That’s why it’s essential to get the best out of them. How to do Proper Squats In this blog post, we will […]
Pushups can get boring. Most people need to change up their routines. And they can do so much more, finding purpose in honing the strength, mobility, and flexibility in their underused muscles, such as the deltoids. Pike push-ups are one of the more challenging variations of the classic push-up exercise. They mostly target the deltoids, […]
A good set of chest muscles grabs attention. They’re confidence boosters. But the process can take a while; finding the right angles and form isn’t easy! And if you neglect each and every trick available in the bodybuilding playbook, you might lose out on gains Flye exercises are a cheat code to get there quickly. […]