They are a necessary component of bodybuilding nutrition because you can get all the macronutrients you need from food alone! When it comes to choosing supplements, you’ll encounter two main categories: natural and synthetic. Both have their merits and considerations, and making an informed choice requires understanding their differences and potential impacts on your body. […]
The relationship between our gut and brain, often referred to as the “gut-brain connection,” is a fascinating and intricate system that plays a significant role in our overall health. The gut, also known as the gastrointestinal system, is not just responsible for digesting food but also communicates bidirectionally with the brain, impacting mental health and […]
You cannot get concrete without the properly timed steps of mixing, pouring, and shuttering. And so it works for the human body too. Properly timed meals can provide the necessary nutrients to fuel your training, promote muscle protein synthesis, and enhance recovery. Here, Gympharmacy explores the concept of nutrition timing for muscle growth, discussing the […]
Did you know you can naturally increase the oxygen content in your blood? This boosts the repair of cells, tissues, and muscles, and increases stamina! How can you do it? With Erythropoietin (EPO) injections. EPO is a naturally occurring hormone in the body that plays a crucial role in the production of red blood cells. […]
According to several surveys and studies, 20% of the world’s population is vegetarian. Plant-based diets have gained popularity for their health benefits and ethical considerations, and plant-based protein supplements are becoming increasingly popular among fitness enthusiasts and athletes. While animal-based proteins have long been associated with muscle building, plant-based protein supplements offer a viable and […]
Testosterone is a crucial hormone that plays a significant role in muscle growth, strength development, and overall vitality in both men and women. While there are medical interventions available for testosterone optimization, regular exercise can also help naturally boost testosterone levels. In this blog post, we will explore the top gym exercises that have been […]
How many times have you looked at the cover of Muscle and Fitness, and thought to yourself I wish I could look like that? In order to get that kind of chiseled physique, bodybuilders have turned to supplements like whey protein and creatine as part of their daily workout regimens. While both are proven methods […]